3 Ways Your Body Benefits From Stress 0
More often than not you’re hearing tips on how to avoid stress, ways to reduce stress and coping mechanisms for dealing with stress, but did you know that some stress can actually be good for you?
We’re definitely not advocating for you seeking out stressful situations that would result in chronic stress but rather, next time you’re faced with adversity, instead of suppressing the urge to fight and opting for flight, try facing it head on and even embracing the challenge – you’d be surprised what this can do for your body and mind.
- Tags: lifestyle
The Ayurvedic Approach to Strength and Conditioning 0Staying fit and healthy is something that everyone would like to do, and there are a thousand and one different ways to do it. From the latest fad diets to the newest in exercise technology, the quest of humankind for fitness and health is never-ending. Still, despite all the latest trends in health and wellness, some methods are long-lived for a reason.
4 Superfoods For Glowing Skin 0Here are 4 of our favourite skin and hair nourishing superfoods that you can use to create DIY face and hair masks to help keep your skin happy and in turn, your entire body happy!
Plant-Based Keto Checklist 0Whether or not you’re going full out keto and counting your carbohydrate intake, it’s important to incorporate high quality fats into your diet. We’ve put together a list of keto approved plant based foods that you can incorporate into your diet whether you’re trying to go keto or simply trying to cut back on your carb intake. Check it out!
Your Guide To Mindful Eating 0Could you benefit from practicing mindful eating? Of course! Don’t know where to start? We’ve got you covered!
2019, A Year In Review 0
As 2019 (and this decade!) comes to a close, we want to take this opportunity to reflect on what was an amazing year. In 2019 we brought you a handful of new superfoods and superfood blends, plus we brought you a new version of the beloved #12daysofOT and for the first time ever, launched limited edition latte
Check out what else happened in 2019!
- Tags: lifestyle