Organic Coconut Superfoods

There are countless uses for coconut milk powder. Add it to smoothies, hot drinks, and lattes for a plant-based substitute for dairy. Or, add it to soups, sauces, and stews for a rich creamy texture and subtle coconut flavor. Use coconut milk powder anywhere you'd use coconut milk as a flavorful, nutritious substitute.

Both coconut butter and coconut oil are great plant-based ingredients that can be used to build a delicious meal, but you may be wondering: which one is healthier?

Coconut oil is both antibacterial and antimicrobial and is also full of medium-chain triglycerides that keep your body energized for long stretches of time. On the other hand, coconut butter is packed with immunity-boosting lauric acid, healthy fats, fiber, and essential minerals.

The truth is, neither one is healthier than the other. Both coconut butter and oil have numerous benefits that make them a healthy addition to your diet and depending on the types of dishes you cook, both have a place in your kitchen.

The difference between coconut palm sugar and coconut sugar stems from where they are harvested. Both sugars come from the coconut tree, but each is harvested from a different source. Coconut palm sugar is made from the sap of the coconut tree, while coconut sugar comes from the buds of coconut tree flowers.

Coconut butter is an excellent ingredient to have in your kitchen. With its creamy texture and subtly sweet flavor, coconut butter can be used to enhance a countless number of recipes. Use it as you would any nut butter—in breads, sauces, and smoothies. Or, add it to your favorite hot drink for a richer, creamier version of coconut milk.

Luckily, even those on the Keto diet can enjoy the flavor and nutritional value of Organic Coconut Superfoods. Shredded coconut in particular contains 26 grams of fat and just 5 grams of carbs, making it the perfect ingredient for low-carb baking and other Keto-friendly recipes.