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The Ayurvedic Approach to Strength and Conditioning

The Ayurvedic Approach to Strength and Conditioning 0

Staying fit and healthy is something that everyone would like to do, and there are a thousand and one different ways to do it. From the latest fad diets to the newest in exercise technology, the quest of humankind for fitness and health is never-ending. Still, despite all the latest trends in health and wellness, some methods are long-lived for a reason.
4 Superfoods For Glowing Skin

4 Superfoods For Glowing Skin 0

Here are 4 of our favourite skin and hair nourishing superfoods that you can use to create DIY face and hair masks to help keep your skin happy and in turn, your entire body happy!
Superfood Spotlight: Probiotic Super Greens With Turmeric

Superfood Spotlight: Probiotic Super Greens With Turmeric 0

If you’re looking for the ultimate alkalizing, nutrient-dense greens blend, look no further than our Probiotic Super Greens with Turmeric! We’re always looking for new ways to incorporate more greens into our diet. Whether you have spinach in your smoothies or kale in your salad on the daily, there’s definitely still a handful vitamins and minerals that you could be benefiting from from a variety of greens. 

Our Probiotic Super Greens with Turmeric offers you a blend of both land and sea greens PLUS the anti-inflammatory benefits of turmeric extract and to top it all off, you’re getting 1 billion probiotics per serving!

Curious about the greens we’ve packed in here? Here’s what you need to know:

Plant-Based Keto Checklist

Plant-Based Keto Checklist 0

Whether or not you’re going full out keto and counting your carbohydrate intake, it’s important to incorporate high quality fats into your diet. We’ve put together a list of keto approved plant based foods that you can incorporate into your diet whether you’re trying to go keto or simply trying to cut back on your carb intake. Check it out!
Superfood Spotlight: Camu Camu Berry Powder

Superfood Spotlight: Camu Camu Berry Powder 0

Many of us forget about the importance of certain vitamins and minerals until we’ve fallen ill or caught a cold. It’s only then that we scavenge our cupboards or head to the pharmacy to pick up some vitamin C and other cold treating supplements. We’re here to ask you this: Why wait for illness to happen? Why wait until we’ve already gotten sick? Why not incorporate immune boosting foods on a regular basis in order to prevent getting sick in the first place! If you agree but don’t know where to start - we recommend starting with some camu camu powder.
Your Guide To Mindful Eating

Your Guide To Mindful Eating 0

Could you benefit from practicing mindful eating? Of course! Don’t know where to start? We’ve got you covered!