Food is meant to fuel our bodies, not to contribute toward illness and disease. Unfortunately the western diet has increasingly become the source of early illnesses and premature diseases. We often forget that food is what keeps us alive, having the ability to elevate the quality and extend the length of our lives. Food has become an indulgence rather than a necessity for living and a lot of the foods that we enjoy don’t have the macro and micro nutrients that our bodies need to live better and longer. It is never too late to start incorporating superfoods that are packed with all of the nutrients we need to maximize our vitality and keep us healthy for years to come!