Super Smoothie Template
Organic Traditions Blog

Super Smoothie Template

by Vickie Chin on May 20, 2018

Follow this template to create the perfect superfood smoothie in just 7 easy steps! All you have to do is pick one or more options under each category and within minutes you’ll have a delicious, nutrient dense smoothie. Get your blender ready!

Serves 2

Step 1: Liquid (2-3 Cups):

  • water
  • coconut water
  • chilled holy basil, lemongrass, hibiscus tea or tea of choice
  • juice
  • plant based milk

Step 2: Health Fats:

  • 1 tbsp coconut oil
  • 1 tbsp cacao butter
  • 1/2 of an avocado

Step 3: Fibre:

  • 1 tbsp chia seeds
  • 1 tbsp flax seeds
  • 1 tbsp of our Probiotic Smoothie Mixes

Step 4: Greens!

  • a handful of spinach/kale
  • 1 tbsp wheatgrass juice powder
  • 1 tsp chlorella or spirulina
  • 1-2 tsp moringa powder
  • 1-2 tbsp of our Probiotic Super Greens with Turmeric

Step 5: Fruit:

  • 1/2 a fresh or frozen banana
  • 1/2 C -1C fresh or frozen blueberries
  • 2-3 tbsp goji berries
  • 3-5 pitted jujubes
  • any of our whole or powdered superfruits

Step 6: Protein:

  • 1 scoop of protein powder of choice
  • 2-3 tbsp hemp hearts
  • 2 tbsp pumpkin seeds

Step 7:

  • Any of our superfoods!

Smoothies are great because the options are unlimited. You can add anything and everything from spices to vegetables. Check out our Fruit Powders, Greens, Smoothie Mixes or Probiotics for an easy addition to any smoothie!

If you’re drawing a blank, why not try our Green Dragon Smoothie!