sprouted grain pizza crust with avocado
avocado pizza crust recipe

Sprouted Pizza 'Crust'

Sprouted seeds/grains offer SO much more benefits than their un-sprouted counterparts. Seeds and grains offer benefits on their own, however unfortunately many of these benefits are LOCKED. The sprouting process unlocks these benefits and allows your body to absorb and digest all of their vitamins and nutrients.

Sometimes, we just want some pizza. Instead of suppressing those urges and cravings, which can eventually lead to caving and binging, try this healthy sprouted pizza ‘crust’ instead! This gluten-free, paleo, low carb, high fat sprouted crust isn’t your traditional pizza crust, but with the right toppings, it sure does the trick. Plus, it offers all of the benefits that come from eating healthy fats and fibre rich foods. For those with a gluten intolerance or folks on a carb diet, who don’t have time to make a cauliflower sprouted grain pizza crust, this is a great alternative!

Organic Benefits:

  • Packed with healthy, slow digesting fats
  • Loaded with fibre
  • Sprouted for easier digestion
  • Gluten-free

For The Crust:

  • ¼ C. Sprouted almond flour/ meal*
  • 1-2 tbsp Sprouted chia/flax*
  • 1 egg
  • 1 tsp avocado/ coconut oil
  • Pinch of Salt
  • Pinch of Pepper
  • Pinch of garlic powder
  • ½ tsp Italian blend

Toppings Inspo:

  • Homemade pesto
  • Artichokes
  • Feta/ goat cheese/ vegan cheese
  • Tomatoes
  • Mushrooms
  • Avocado
  • Additional Sprouted chia/flax

*Sprouted almond meal/flour can be substituted for un-sprouted however if you do use un-sprouted chia and/or flax, they should remain milled.

Dairy Free - Gluten Free  - Refined Sugar Free - Paleo-friendly - Keto-friendly

  • Prep Time: 5 Minutes
  • Cook Time: 15 minutes  
  • Yields: 6” Crust


  1. Preheat the oven to 325°

  2. In a small bowl mix together the almond flour, sprouted chia flax, garlic powder, salt, pepper, and italian spice blend until combined.

  3. Crack the egg and drizzle the oil into the dry mixture and combine.

  4. Spoon and spread your mixture evenly onto the parchment paper.

  5. Place your dough in the oven and bake for roughly 10-12 minutes.

  6. After 10-12 minutes, check to see if your crust is ready. If the crust easily lifts off of the parchment paper like a cracker, that means it’s ready! If you notice that the edges of your pizza crust are browning, this is also an indication that your crust is ready for topping!

  7. Remove your crust from the oven and dress with your favourite toppings. It can be enjoyed as is, or can be placed back in the oven to heat the toppings.

 sprouted grain pizza crust with avocado

Sprouted Pizza 'Crust'