vegan raspberry squares

Healthy Raspberry Beet Bars

Have you heard the good news? Fat. Is. Back. These Cranberry Coconut Freezer Bars are packed with healthy fats and contains ZERO artificial or refined sugar. Plus, they contain beneficial probiotics thanks to our Probiotic Cranberry Supreme. Even though these bars are absolutely delicious, you won’t find yourself overeating them thanks to the high fat content from the coconut. Fats, unlike sugars and simple carbs, are extremely satiating. We know it’s really easy to keep going back to that box of cookies or that bag of chips, and this is because of the combination of unhealthy fats and simple carbs that they contain. Instead, we’re giving you a low carb, high fat delicious dessert that is sure to satisfy your sweet tooth without causing you to over-eat and over-indulge. Talk about a win-win! Try out the recipe below.

Organic Benefits:

  • Packed with healthy fats
  • Contains probiotics
  • Refined sugar free!

Kitchen tools:

  • Food processor
  • 4x8” baking/loaf pan
  • Parchment paper

What you’ll need for the base:

What you’ll need for the filling:
  • 1 ½ cups cashews, soaked in boiling water for at least
    20 mins (drain)
  • ½ cup coconut oil, melted
  • ½ cup canned coconut milk (shaken)
  • ½ cup dates, soaked in boiling water for 2 mins (drain)
  • 1-2 tbsp hot water
  • 3 tbsp Probiotic Beet Latte mix

    Dairy Free - Gluten Free - Vegan - Refined Sugar Free

    • Prep Time: 15 minutes to prepare + 1 hour of freeze time
    • Yields: 12 servings
    • Store in the freezer for up to a month

    To Prepare The Base:

    1. Line the bottom and the sides of a 8" x 4" baking pan with parchment or wax paper.

    2. In a food processor, chop 1 cup dates with almonds and 2 tbsp melted coconut oil.

    3. Press this mixture firmly into the bottom of the pan. Top with frozen raspberries

    To Prepare The Filling:

    1. Blend the ½ cup of melted coconut oil, ½ cup canned coconut milk, ½ cup soaked dates, 1 ½ cup cashews and beet latte in a blender until smooth.

    2. Add 1 tbsp of hot water at a time to help the mixture blend.

    3. Pour over your base and top with crumbled frozen raspberries or toppings of choice.

    4. Allow to freeze for a minimum of one hour.

    5. Cut and enjoy!

    vegan raspberry squares

    Healthy Raspberry Beet Bars