Here's not only a healthy treat to take to the office but also a #peanutfree snack for your kids to take to school! These nut free granola bars by @little.lunch.love are perfect for packing into your kids' lunch bags or keeping as a desk snack for when you need an afternoon pick me up. â
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Organic Benefits:
- Packed with healthy fats
- Full of fibre
- Peanut and treenut free!
What Youâll Need:
- 2 cups quick-cooking oats (not instant)â
- 1 cup unsweetened shredded coconutâ
- ½ cup cooked sprouted quinoaâ
- ½ cup chopped roasted baru seedsâ
- ½ cup chopped dried cranberriesâ
- ½ cup pumpkin seedsâ
- â
cup whole wheat flourâ
- Âź cup sprouted chia/flax powderâ
- 1 tsp cinnamonâ
- 1 pinch saltâ
- ž cup canned pure pumpkin (not pumpkin pie filling)â
- ½ cup liquid honey (or maple syrup)â
- Âź cup coconut oil, meltedâ
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Dairy Free - Gluten Free - Vegan - Refined Sugar Free
Preparation:
1. Combine all of your dry ingredientsâ
2. Whisk together your wet ingredientsâ
3. Combine wet and dry ingredients and spread evenly into a parchment lined baking dishâ
4. Bake for roughly 25 minutes at 350 degrees Fâ
5. Cool completely before cutting into desired sizesâ
6. Enjoy!â
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