Over the last couple of years, dairy free milks have become increasingly popular. Almonds, cashews, soy and coconut are some of the leading dairy free milks on the market, some of which are relatively easy to make. However, the easiest and one of the most nutritious dairy-free milks to make is Hemp milk. For people living with food allergies, hemp milk is a fantastic alternative to dairy, soy and nut milks. Not only does is contain calcium, magnesium, fiber, potassium, B vitamins and Omega-3, it also a great source of vegan protein. Plus, its quick and easy to make, and unlike some nut milks, requires no soaking or straining!
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To receive the most benefits from your homemade hemp milk it is best consumed as is. However, if you are looking to use it as a milk substitute in a recipe, we recommend straining the milk before adding any additional sweeteners or flavours.
Organic Benefits:
- Excellent source of vegan protein
- Contains healthy fats
- Rich in calcium, magnesium, fiber and iron
What You’ll Need:
- 2 cups of Hemp Hearts
- 6 cups filtered water
- A pinch of pink himalayan sea salt
- A blender
Optional:
- 1 tsp Vanilla Powder
- A couple of dates OR 1-3 tbsp of Yacon Syrup, or sweetener of choice
- A dash of Cinnamon
- For a chocolate version, add 2 tbsp of Cacao Powder
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Dairy Free - Soy Free - Nut Free - Vegan
Prep Time: 5 minutes
Yields: 5 cups
Preparation:
- Blend the hemp seeds, filtered water and salt (as well as any of the optional ingredients) on high until fully incorporated*
- Refrigerate in an airtight container for up to 3 days
* The seeds will be broken down as much as possible, however some texture will remain
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