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Fruits et baies séchés biologiques
Riches en fibres et en antioxydants, les en-cas de fruits secs, les baies et la viande séchée Organic Traditions constituent une alternative saine aux gourmandises riches en gras et en sel. Parfaits à emporter ou à ranger dans un tiroir, ils offrent une multitude de bienfaits pour une meilleure santé globale.
Ingrédients biologiques et naturels
Sans OGM
Sans gluten
Health Benefits of Organic Dried Fruits
Organic dried fruit and berry snacks come with a number of health benefits that make them a great addition to any balanced diet. Some of the excellent reasons to include them in your daily food consumption include:
Promotes healthy digestion
Organic dried fruits are packed with up to three times the amount of fibre than undried fruits. Because of this, they're are one of the best contributors in the digestive superfoods category.
Sustained blood sugar levels
Dried fruits and berries contain blood sugar balancing properties and are a natural way to prevent and control diabetes.
Supports the immune system
Many anxiety and depression issues are related to our gut health. Since dried fruit promotes both fibre intake and supplies our bodies with the nutrients needed to keep our guts healthy, they can help reduce symptoms of both disorders.
Boost energy
Unlike carb-heavy snacks, the natural sugars and vitamins found in dried fruit snacks can help sustain your energy levels throughout the day.
Questions fréquemment posées sur nos fruits secs
To get the maximum benefits that dried fruits offer, the recommended amount you should eat every day is around 20 grams or about 3/4 of an ounce. Because dried fruits are dense in sugars, they should be eaten in moderation.
Dried berries are full of the fibre you need to speed up your metabolism and combat fat reserves. In fact, studies have shown a decrease in obesity among those who consume the recommended daily allowance of dried berries and fruits.
One of the best things about Organic Traditions' natural dried fruits is that there's no added sugar. However, fruits naturally contain sugars that are intensified through the dehydration process. Although it's a healthy type of sugar, it's still important to monitor your intake.
Organic dried fruits are delicious on their own, but there are a number of ways to eat them. Whether you choose to rehydrate them and add them to smoothies, top off a salad with them, or use them to create your own trail mix, there's no right or wrong way to eat them.
A large number of antioxidants and rich vitamin loads that dried fruit snacks contain work to give your immune system a natural boost. Combined with the micronutrients, dried fruits are ideal for keeping your immune system running at full speed.
Many of the compounds found in natural dried fruits promote blood flow. As a result, they're an excellent way to keep or improve your heart's health.
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